All of our personal training packages start off with a conversation to find out what you want to achieve, where you are currently and determine the best route to your desired results.
All of our plans come with a nutritional plan, work out plans and support.
We can also provide help with injury rehabilitation. So if you have had a injury and need some support getting back to fitness, then we're hear to help!
The Personal Training process is quite simple and can be reduced to 5 steps as illustrated below.
Your first session is FREE, that’s right, to make sure a personal trainer is right for you, your first session is on us! Call 07766791134 or Email Us to book your first session today!
In addition to our full PT services we can also provide a wide range of PT Rehabilitation which can really help by improving your range of movement and strength in the injured area, improving mobility and flexibility allowing you get to back to your best. We can help with any sports injury including:
Please contact us for more details and to discuss your injury in more detail.
Our Sports Massage services are a deep tissue massage, ideal for maintenance or if aches or pains. While it’s called a Sports Massage its not just for athletes or sports people it is for anyone.
The benefits of a sports massage include…
> Improved Relaxation.
> Minimal Muscle Tension.
> Higher Range of Movement.
> Scar Tissues Improvement.
> Better Recovery (by raising blood circulation to the affected spot).
> Mitochondrial Development (which is the power station for muscle).
Contact us today to book your sports massage and start feeling ready to train! Call 07766791134 or Email Us to book your Sports Massage today!
Our online training packages start off with a conversation to find out what you want to achieve, where you are currently and determine the best route to your desired results. This includes an Nutritional Consultation & Audit.
At the beginning of your online personal training journey we conduct a full-scale audit of dietary habits and make positive changes that are specific to how you eat, ensuring that your diet supports your plan.
The next step is we create Exercise Programs tailored to your needs and the results you’re looking to achieve.
Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.
Online Training is amazing Value for Money!
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.
Far off Location? No problem…
The great thing about online training is, it doesn’t matter where you live or where you train because our online training is just that online training and its designed specifically for you.
There are many benefits using an Online Personal Trainer and these include…
> Workout on your own schedule.
> Workout anytime you like.
> Access to an Expert.
> Motivation and Accountability.
> See Results.
Contact us today to discuss your online training program and get ready to train! Call 07766791134 or Email Us.
Personal Training 1-2-1
Personal Training 2-1
If you have any questions or you’d like to know more...
Please visit our FAQ’s / Advice page and or contact us on 07766791134 or Email Us and we’ll be happy to help.