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Work smart today for a better tomorrow... Arch 8 Fitness
 

faq’s

On this page we have put together a list of all the frequently asked questions and some general advice. We hope you find this useful but as always if you have any questions or would like to know more about our personal training services, sports massage or anything fitness related do not hesitate to get in touch.

Why have personal trainer?

Training alone without the correct support can reduce how effective your work out is. Personal Trainers are typically qualified in several areas in addition to personal training and gym instruction, such as Nutrition, Health & Well Being. This combination of skills and the additional motivation a personal trainer can provide can be crucial to your potential success.

Who can have a personal trainer?

Simple answer… anyone. Having a personal trainer really is for anyone at any level from beginner to professional athletes and we work with both on a regular basis.

What is the minimum age to have a PT?

Over 13 is the minimum age to start PT, due to access of the gym.

Can I pay cash or card?

At the moment, card payments cannot be taken. We accept cash and we also accept bank transfer.

Do you have car parking?

Yes, here at gym plus, we have a big car park for members. No charge for the car park at all.

 

 

general advice

Coming soon!

In this section I will be providing some great basic advice and support to start you on your fitness journey.

Please call back soon.

 

 

Qualifications

Qualifications

Level 3 and Level 4 In Sports Massage Therapist
Level 2 Gym Instructors
Level 3 Personal Training

Specialties

Specialties

Weight Loss
Flexibility
Muscle Gain
Circuit Training

our services

Personal Training 1-2-1 - Link to our services page.Couple / 2-1 Training  - Link to our services page.Sports Massage - Link to our services page.Online Training - Link to our services page.
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